Do you think dieting means starvation? Don’t worry, a lot of people have this bias, and it’s probably because when they started the diet, they didn’t sit well with the professional who followed it. Bad experiences make us think that this is always the case, but we are wrong. You can eat a healthy and balanced diet without feeling hungry.

Why do we feel hungry sometimes?

The hypothalamus is the center of the brain that controls our hunger. When on an empty stomach, our body produces a hormone called ghrelin, which releases acid into the brain, which the brain interprets as “hunger.” Everything is connected! The best specialists in the world of nutrition recommend that we include in our daily diet eating foods rich in fiber and protein, and the reason is clear, as the body absorbs them more slowly, and this makes us feel more full, and therefore we will do so. Never feel like eating again in a while.

What can we do to avoid cravings?

The feeling of fullness reaches our brain after about 20 minutes, so eating slowly, we feel full faster. We advise you to avoid eating high-carbohydrate foods and foods as they raise blood sugar levels, causing more insulin to be released to help store it. This process creates a boomerang effect in our body – glucose levels drop and hunger returns.

Another tip is to drink a glass of water before starting your meal. This will help you satisfy your appetite and you will not be greedy. Finally, if you plan to do some sports or exercise between meals, you will forget about your appetite while exercising, and it will also help speed up your metabolism.

Learn which foods fill you up the most.

1. Fruit – especially pears. This fruit is rich in potassium. Regulates blood pressure and reduces the risk of cardiovascular disease. Pears between meals are ideal for satisfying your appetite and also help you lose weight.
2. soy. It is the lowest fat plant protein on the market. The amino acids present in it provide the perfect amount of proteins necessary for our body and are ideal for use in dinner or even as a snack.
3. legume seeds. It has been proven that it satisfies the appetite, and its absorption into our body is slow, so after eating it we feel “full”.
4. oatmeal. Perfect for breakfast, it keeps you satiated until lunchtime without any problem. It can also be taken with milk, juices, yogurt, or even with pieces of fruit.
5. An apple. It is one of the star products to satisfy your appetite. They are high in fiber, even more so if eaten with the skin on. Now you know!
6. Soft meat. This meat option is low in fat, contains very healthy protein and very few calories. It is the perfect solution for you and your diet. These meats include beef, lamb, turkey, chicken and rabbit.
7. Fish, especially fatty ones. They are rich in protein and omega-3 fatty acids, which are essential for maintaining good health.

It is recommended to take it before meals with a glass of water, as it is the perfect complement to a balanced diet when we eat with appetite.