food recipes

How to make paneer rolls from sweet corn kernels

How to make paneer rolls from sweet corn kernels

In this article

  • Material
  • road
  • nutritional information

Sweet, cheesy and delicious! All of these words describe the filling we have prepared for this cover. Put this in your child’s lunch box and we are sure he will ask you to prepare it often. See our recipe here.

Preparation time Cooking time 10-15 minutes 15-20 minutes

2 people


  • boiled local cup
  • 1 teaspoon of ginger
  • 3 tablespoons minced pepper
  • 3 tablespoons minced onion
  • cup cheese, cubed
  • 1-2 chopped green peppers
  • 2-3 tablespoons paneer, grated
  • 1 small chopped tomato
  • 1 teaspoon mixed Italian seasoning
  • 1 teaspoon hot red pepper flakes
  • 1 tablespoon of oil
  • salt to taste


  • 2 tortilla rolls/whole wheat chapati
  • finely chopped onion
  • sauce


level 1

Hot oil in the pot. Add ginger, chopped green pepper, capsicum and tomato. Saute for a few minutes.

The second phase

When the tomatoes are ready, add the sweet corn, blended Italian herbs, red pepper flakes, and salt. flip over. Add cheese. Check and adjust seasonings if necessary. Add grated cheese and stir. Remove it from the flame.

Step 3

Take chapati or tortilla rolls. Sprinkle with ketchup and put some chopped onion in the middle. Put the prepared stuffing cup and fold the sides to make a cover.

nutritional information

334 kcal 12.5 g 11.8 g 46.9 g 13 mg 438 mg 492 mg


Tip : Instead of ketchup, you can also use some sandwich spreads or use mayonnaise with eggs.

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