Dry ginger is also called dry ginger and is also known as suntha, shunth, shunti. Dry ginger is very useful in winter. Because of the cold in winter, people often have to face phlegm, cough, etc. In such a case, dry ginger proves to be very good for avoiding these problems. Dry ginger is also very beneficial for digestion. Loaded with antioxidant, antibacterial and anti-inflammatory properties that help nourish us from within. The properties of calcium, sodium, magnesium, iron, fiber, vitamins A and C, zinc, folate and fatty acids are found in dry ginger. Dry ginger is usually consumed in boiled or powdered form.

The effect of dry ginger (the benefits of dry ginger) is very hot, which helps protect against seasonal illnesses such as cold and flu. The best way to make use of dry ginger is to make a decoction and drink it. You can also drink ½ teaspoon of dry ginger powder in a liter of water by boiling it until it becomes 750 ml. Let us know the benefits of drinking dry ginger water as per Ayurveda-

Benefits of dry ginger

Relieves you from constipation Many people face the problem of constipation in the winter. To get rid of this, dry ginger has been proven to be very beneficial. Dr. Rika Radhamoni, an expert in Ayurveda, says that if you have difficulty defecating in the morning, drink a glass of dry ginger water.

Reduce Mucus Dried ginger reduces phlegm while fresh ginger increases it. Therefore, dry ginger water works very well for problems like seasonal flu, cold and cough.

Good for Digestion Dry ginger is very beneficial for the digestive system and also helps in relieving abdominal pain and discomfort due to indigestion.

Beneficial for Weight Loss Sonth works in two ways in terms of weight loss. One increases metabolism and the other works to prevent cravings for unhealthy food. In such a case, both things are beneficial in reducing your weight.

Boost Immunity- Dry ginger helps relieve cold and cough symptoms and strengthens immunity against infections.

Reduce joint pain Dry ginger is very beneficial for joint pain. People who suffer from joint pain, if they use dry ginger, they can get a lot of relief.