Maintaining your physical health means you have better overall health. Including in your relationship you only get one body, so caring is important. When you know their physical health history and that of their family members, you can begin to see what is “normal” for you.
Follow a healthy, balanced diet with plenty of fruits and vegetables.
Keep your vaccinations up to date.
Do not use tobacco, vaping products, alcohol or drugs.
Exercise as much as you can.
Pay attention to your feelings and emotions.
Get enough sleep
Wear appropriate protective clothing at home, work or play.
See your healthcare provider if you think something is wrong.
Get to know your body and your physical activity
Adult exercise
Sports play an important role in your physical and mental health . Physically active people tend to live long, healthy lives. Active people are more productive. and more likely to avoid illness and injury
8 ways to maintain your health
Whether you are dancing, exploring, playing sports or working out in the gym. Safe, consistent exercise gets your body moving and your heart pumping for immediate and long-term health benefits.
Doing at least 30 minutes of physical activity a day can:
Reducing the risk of heart disease
Reduce cholesterol
Lowering blood pressure
Reduces the risk of developing type 2 diabetes
Helps control weight
Improve strength, power and flexibility
Build strong bones, muscles and joints
Reducing the risk of osteoporosis.
Reduce the risk of falling
Boost energy and mood
Improve sleep
On the other hand, lack of exercise can increase the risk of preventable conditions such as:
Anxiety, stress and feelings of depression.
High blood pressure, cardiovascular disease, colon cancer, and obesity
die early
Research shows that living an inactive lifestyle is more dangerous than smoking and costs Canadian taxpayers billions of dollars in health care costs annually. Activity can reduce all causes of death by 30 % ²
Move as far as you can. As much as you can learn how you can start moving.
