food recipes

Tomato and garlic soup: It is useful for diabetics

Tomato and garlic soup: It is useful for diabetics

Tomato and Garlic Soup Recipe: In winter, people like to drink soup a lot. Tomato soup is beneficial in terms of taste and health. It contains a good amount of Vitamin A, C, E and Vitamin K. Chromium is found in tomato soup that controls blood sugar. Therefore, diabetics should drink tomato soup to stay healthy. Kids also love tomato soup very much. Today we ask you to prepare a thick tomato soup. You can easily make tomato soup at home like this. Let’s Begin..

Wamda:
Recipe Cuisine: Indian, Soup, Serves
: 1-2
Time: 15-30 minutes
Meal Type: Vegetarian

Necessary components:

  • 10 garlic cloves (chopped)
  • 4 tomatoes (chopped)
  • 2 cups vegetable broth
  • 2 onions (chopped)
  • 1 cup tomato sauce
  • 1/4 teaspoon black pepper powder
  • 1/2 teaspoon sugar
  • 1 tablespoon butter
  • 1 tablespoon of oil
  • salt to taste

Method: First of all
, put the oil in a frying pan over a medium heat and keep it warm. Once the oil is hot, add the onion and garlic and saute a little
.
Then add the tomatoes and fry until soft.
Now add vegetable broth , tomato sauce, black pepper powder, salt and sugar and cook for 15 minutes.
After the specified time, remove the gas soup into a bowl.
And the tomato and garlic soup is ready pour butter on top and drink it.

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