Family and raising children

16 month old baby food ideas with recipes

16 month old baby food ideas with recipes

In this article

  • Nutritional requirements for a 16-month-old baby
  • How much does a baby want to eat at 16 months old
  • Best foods for a sixteen month old baby
  • 16 month old baby meal planner/meal plan
  • 16 month old baby food recipes
  • Nutrition Tips

As children get older, parents are constantly faced with the question of what to feed them. You may have started eating solid foods, but the challenge of maintaining proper nutrition with a variety of foods to her liking can seem like a circus act.

Nutritional requirements for a 16-month-old baby

Whether it is about breakfast ideas or any other food, it is essential that your 16-month-old gets the right nutrients in proportion to what he should be getting.

  • Fruit: Not only does fruit help in providing fibre, but it also contains some very essential vitamins that the body can easily absorb. A pair of fruits like bananas, kiwis, mangoes and many more are recommended.
  • Whole Grains: These are still an essential component of the food choices that make up a child’s healthy diet plan. Even simple bread or cereal crackers can be effective in providing the appropriate cereal ratio for the child.
  • Fats: Aside from having a store of energy on tap, fats will make your baby healthier and bigger in the coming months. Using olive oil in food preparation or including coconut and avocado provides a good amount of fat.
  • Vegetables: With solid foods being edible for your baby, it is essential to expand the types of vegetables he can eat. Go after steaming the green leaves as well as the broccoli and cauliflower. Sauces are a great accompaniment, too.
  • Meat and eggs: These are cheap, easy and the best sources of protein for your child. A simple egg, a few pieces of shredded meat or small pieces of seafood can be a great addition to your child’s diet.
  • Iron: Iron In addition to including foods rich in vitamin C, it is also necessary to pair it with foods rich in vitamin C, as it allows the absorption of iron within the body. Any leafy greens, red meat, and citrus fruits are a great combination to combine.
  • Dairy: The secretion of milk from the breast of the baby makes it necessary to include fortified dairy products in his diet to maintain his nutrition. Cheese, curds and whole milk are essential in this regard.
  • Nuts and Legumes: Children’s chewing ability is greatly benefited by the inclusion of such items in their daily diet. From flaxseeds to peas or even peanut butter, a small serving of them on a regular basis is very beneficial in the long run.

How much does a baby want to eat at 16 months old

Young children experience a slowdown in their growth rate when they are 16 months old. While their nutritional requirements are high, their calorie intake ranges from about 1 kcal to 1.5 kcal.

Best foods for a sixteen month old baby

While putting together lunch ideas for your 16-month-old, there are a few basic foods that are the best options to include in their diet plan.

1. Oatmeal

Being a complete package of many nutrients like proteins, carbohydrates, and fiber, oatmeal is not only healthy, but also quite filling to start the day.

2. Seafood

Yes, some fish products contain mercury and arsenic, which can be harmful to young children. However, fish such as herring, mackerel, and salmon are completely safe and contain enough omega-3 acids that benefit the child’s brain development.


3 eggs

One simple nutrient that can provide a massive boost of energy is the egg. Prepare whatever suits your child, health in structure provides great taste and ready-to-use energy, which should ideally become a lifelong habit. (Although avoid semi-cooked dishes – sunny sides, poached eggs, hard-boiled eggs.)

4. Beans

Beans are great for breakfast or an evening meal because they are very light on the digestive system and provide enough vitamins, fiber and iron to meet a child’s daily needs. Making soup with beans is a great way to add them to your diet.


5. Vegetables

While steamed vegetables are a great way to eat them, you can also use vegetable stock to provide them with needed immune support.

6. Poultry farming

Chicken meat is not only rich in protein, but also an excellent source of iron, which is essential for children of this age. Simple chicken recipes are not difficult to prepare.


7. Fruits

If your little one hasn’t started eating fruit yet, it’s time to get started. Vitamins and minerals are not the only reason for this. The palate that different fruits provide, along with their aroma and texture, helps develop your child’s taste buds.

8. Yogurt

Among the many dairy products, yogurt is recommended by nutritionists and doctors alike. They can be combined with a variety of foods to enhance their taste as well as enrich the benefits of probiotics to enter your gut and keep it working properly.


9. Full Cream Milk

If you are still breastfeeding your baby, you are all set. But if not, start giving her whole milk through a glass instead of a bottle. Drinking milk is essential to keep their growth on track and keep their nutrient levels at an optimum level.

10. Whole grains

You do not need to resort to specific pill preparations when giving them to your child. It can be obtained from a variety of items such as bread, cake, sandwiches, etc. Make sure her pan includes a variety of options on a regular basis.

16 month old baby meal planner/meal plan

To help you get started by creating a 16 month old baby food schedule for your baby, we have provided one template that can be used to improve your lifestyle.

Breakfast Breakfast Lunch Breakfast Dinner Pasta Oats Biscuits, Refrigerator, Milk Glass, Dosa Ideliand Borjipolau Appamfiji Cheese Prattato French Fried Rice Spinach Glass Fried Milk Idelialo Matar Kee Parathes Apple Pieces, Roasted Rice Tokdeuts Pan CakesSoup Parmizer Wheat Cake Hillma Porridge Upchima Porridge Carrot, Milk Glass, Multigrain Dosa, Moong Sprouts Muffins Pulao Cheese Cutlets Noodles


16 month old baby food recipes

Be it perfect meals or evening snacks for a 16 month old baby, these recipes will be very effective in breaking down anything quickly and are nutritious for your baby.

1. Moong Dal Dosa

An interesting look at the typical dosa, not only is it delicious, but its pleasant texture will leave your child with a great taste.


  • milk
  • detailed
  • Jaram Masala
  • coriander powder
  • Curcuma
  • salt
  • moong dal . sprouts
  • gram flour


How to prepare

  • Take the sprouted dal in a bowl and mix it with gram flour.
  • Aside from the salt, mix the remaining spices in the bowl and add them together with the milk. Mix them all properly to make a thick mixture.
  • Leave it for 10 minutes and then add salt to it.
  • We take a frying pan and cover it with ghee. Pour the mixture over it and cook it well. Flip to cook each side properly.
  • Once it turns brown on both sides, serve it with the sauce.

2. Aloo Matar Pratha

It is a popular recipe among many because of its great taste and ability to fill your stomach in a wonderful way.


  • ghee
  • whole wheat flour
  • pomegranate powder
  • Amshour
  • coriander
  • boiled peas
  • Jaram Masala
  • coriander powder
  • salt
  • boiled potatoes


How to prepare

  • Take a large bowl and add coriander, pomegranate powder, mango powder, coriander powder, garam masala, salt and boiled potatoes to it. Mix them all together and mix well.
  • Roll some dough to make a roti and fill it with this mixture. Cover it well and add boiled peas to it.
  • Roll it again properly. Put some ghee in a frying pan and cook the parathas on it.
  • Serve it with some yoghurt.

3. Pongal

This folk recipe from the southern region of India isn’t just for festive occasions. This is also a great food option for your child.


  • curry leaves
  • Ginger
  • cumin
  • ghee
  • mong dal
  • rice


How to prepare

  • Let the moong dal and rice soak in water for 30 minutes.
  • Until then, heat some ghee in a saucepan with the cumin seeds. When hot, follow the ginger and curry leaves and fry well.
  • Add 4-5 cups of water to the rice and dal mixture and let it cook over medium heat for 5 whistles.
  • Once the rice is cooked take out the rice, separate the curry leaves and mash together.

4. Besan Paratha

If you are tired at the end of the day and still need to cook something for your child to eat, the Besan Paratha is to your rescue.


  • ghee
  • oil
  • cardamom seeds
  • Jaram Masala
  • coriander
  • coriander powder
  • salt
  • an onion
  • gram flour


How to prepare

  • Combine all ingredients except oil and ghee in a bowl and mix well.
  • Add a little oil and knead the mixture to make a dough.
  • Roll out a small portion of plain wheat flour and fill it with breadcrumbs.
  • Roll it all up to make parathas and cook it in a frying pan with ghee. Combine with butter and sauce for great flavor.

5. Beet Roll

A great evening calls for some great snacks. Surprise your kids with super delicious beetroot rolls.


  • oil
  • bread
  • Rafa
  • Lemon juice
  • Masala shot
  • Jaram Masala
  • salt
  • Mustard seeds
  • cumin
  • an onion
  • carrot
  • cut sugar
  • boiled potatoes


How to prepare

  • Take a frying pan and put the oil, onion, cumin and mustard seeds in it.
  • In a bowl, add the carrots, beetroot and potatoes along with the spices and mix well. Follow with onions.
  • Add the moist bread slices to the mixture and roll them into a rave plate to cover them completely.
  • These rolls are fried in oil and served with ketchup.

Nutrition Tips

In addition to the usual dinner ideas, here are some tips that can make the entire dining experience even better for your kids.

  • Try the old items your kids rejected in a different way
  • Introduce food creatively to encourage children to eat
  • Choose from a variety of colorful foods to captivate the palate
  • Instilling delicious foods what your child hates
  • Serve small portions instead of big ones that will be wasted
  • Make sure your child drinks water at the end of the meal

There are plenty of recipes that can be great food choices for your little one. Just make sure it’s not too hot or strong with any particular flavour, and be sure to serve desserts in controlled portions.

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