If you eat something you really like, it is normal to eat and eat without feeling full. Other times, we may feel a constant hunger that doesn’t go away no matter how much we swallow. If it happens intermittently one day, it’s not much of a problem, but when it becomes a routine, it’s a sign that something in our bodies or in our diet is not working as it should. We generally say that we have a desire or fear to eat, but the truth is that this should not be underestimated, because nutritional deficiencies can manifest themselves in the form of diseases or disorders in the body.

Too much fructose.

Research has shown that fructose is a substance that can make our brain think we need to eat more, being one of the culprits behind the constant feeling of emptiness even though we just ate it. The reason for this is that fructose affects the way the body uses leptin. Leptin is the hormone that makes us feel full and tells us to stop eating, so if the body isn’t using it properly, that stimulus to stop swallowing will never come.

When we think of fructose, fruit comes to mind. While it’s true that this sugar is found in fruit, fructose often enters our bodies through other, less healthy foods, such as soft drinks, which are made almost entirely from high-fructose corn syrup. Other foods that contain high amounts of fructose, which can cause the same sensations, include industrial bread and other processed foods. With this in mind, stopping eating a lot of foods rich in fructose can be a good way to stop feeling hungry and stop eating constantly.

Canned food products.

Bisphenol A is another ingredient that, when taken in large quantities, increases leptin production, which increases the level of food cravings and makes it easier for a person to become fat. The truth is that canned foods are very high in BPA, so keep your consumption to a minimum.

Refined carbohydrates.

Finally, to end our list of foods and foods that make you hungry throughout the day, we need to talk about refined carbohydrates. Refined flour, as well as other foods such as potatoes, have a very high glycemic index. This causes blood glucose levels to rise dramatically when we consume it. The chain reaction that occurs is that to compensate for this, the body must secrete insulin in order to lower the blood sugar level. Blood sugar levels drop suddenly, so your body signals you to eat more food to stabilize your blood sugar levels.

If we want to prevent this we should abstain from sweets, soft drinks, artificial biscuits, fried foods and refined sugars, and instead choose legumes or wholegrain flours that have to be digested slowly to provide glucose for a longer period of time. And avoid the peaks. Thanks to our healthy at-home menu, you can ensure a balanced, healthy and tasty diet.

Bad breakfast.

For many people, in order to lose weight, one of the first steps they take is to stop eating, and start breakfast. We’ve heard thousands and thousands of times that breakfast is the most important meal of the day, and despite frequent repetitions, we still don’t seem to realize how that meal affects us. The truth is that if you choose not to eat breakfast or eat it wrong, you will gain weight.

All the studies that have been done on this topic confirm this: Eating a poor breakfast makes us feel less full for the rest of the day, which makes us feel hungry and eat a lot more throughout the day. In addition, our metabolism slows down, causing the body to go into “survival mode” and store all the fat we eat later in the day. If you want to put an end to that empty stomach feeling even after eating, you should start your day with a good and healthy breakfast.

Folic acid deficiency.

Folic acid is a vitamin that offers tremendous benefits in combating weight gain and depression. The fact is that people who consume the right amount of this substance lose almost 9 times more kilograms than those who do not get enough folic acid. But where is the secret? The answer lies in the fact that the foods richest in folic acid are green leafy vegetables, which also provide high amounts of fiber and have a very low energy density. As a result, they are foods that provide us with a high level of satiety, while providing almost no calories.

Another common problem, which is repeated over and over again, is the lack of hydration. There are many people who rarely drink water, when it is an essential component for the proper functioning of the body. You don’t have to wait until you feel thirsty; Thirst is a symptom of dehydration that should never happen. If you are still hungry after eating, try drinking a few glasses of water and you will find that you feel more full and less anxious to continue eating.

psychological reasons.

No one will be surprised, but the fact is that research by a group of Australian scientists has shown that simply observing food triggers the desire to eat it. It definitely reminds us of our more primitive past when we didn’t know when we would be able to eat again. But in a society where food will always be around, the madness of having a box of chips every time you see someone eating them can backfire, especially with the constant bombardment of images on TV.