How do you start a healthy diet?

Starting a healthy diet is the best way to start a healthier life. A good diet affects not only your physical health, but all aspects of your life as well. You will feel more energetic, your mood will improve, and as we will see below, you will still be able to enjoy your food every time you sit at the table.

Breakfast is the most important thing.

If we want the changes we are making today to be sustainable in the long term, it is best to do it slowly and with small but sure steps. A drastic change in our eating habits can be frustrating and quickly get us back to where we started. Therefore, we recommend that you start on a small scale and make a profit and then move on.

This first step should start with breakfast, one of the most important meals that most people ignore or hide behind coffee and croissants. To start eating healthy, we need to start eating breakfast well, nutritious and healthy, but also tasty and appetizing.

An ideal breakfast should include fruit, unprocessed grains, healthy fats, and protein. Too often, the perfect breakfast is confused with a totally boring breakfast, and nothing could be further from the truth. We have many options for breakfasts that are quick, easy to prepare and very tasty, and unlike croissants or muffins, they are very nutritious.

If your schedule is very tight and you don’t have time to make breakfast every morning, it’s a good idea to spend a few hours on Sunday making breakfast combos for the week.

Five meals a day.

Usually, when we decide to change our diet to be healthier, we focus more on what we eat than how we eat. And while what we put in our mouths is of great importance to our body’s performance later on, our daily schedule and the meals we eat throughout the day have a huge impact on it as well.

Did you know that eating 5 times a day can help prevent certain diseases such as weight gain and diabetes? This is because it helps regulate blood sugar levels. It also has an effect on the cardiovascular system, improving the levels of total cholesterol and “bad” cholesterol in the arteries.

One thing to keep in mind, besides the fact that your food should be nutritionally correct and healthy, is to keep an eye on your portions. The goal of 5 portions a day is to divide the amount of food we eat during the day into smaller portions. In this way, we ensure that we are never hungry at the next meal, but at the same time we always eat less. If we had 5 meals, the portions might not be as generous as 3, otherwise we would eat almost twice as much.

Cook yourself quick meals once a month.

As the name suggests, fast food is fast food. We just enter the building (or order without getting out of the car) and after a few minutes we have a greasy burger and fries in our hands. In part, it’s his speed that convinced a lot of people to get out of the rush. But on the other hand, the levels of fat and sugar in it make it addictive. Let’s face it, at some point, we’ve all unreasonably wanted a piece of pizza, fries, or a burger. Our advice is that when you have such an appetite, make yourself cook it yourself.

Not only will this technology save you money, but it will also – in a sense – be healthier and prevent over-consumption. The whole process of cooking chips: peeling, chopping, frying and making a mess in the kitchen will make you think twice every time you want to make them. This way, you will not feel like eating junk food more than once a month.

foods to avoid.

1. red meat The point is not that you should eliminate them completely, but that you should limit your consumption of them. This is especially true for processed red meats such as sausages, hot dogs and burgers. A good alternative is white meat or plant proteins such as legumes, tofu or soybeans.
2. White flour. White flour is one of the foods that raise blood sugar the most. It is one of the main causes of diabetes as well as obesity because when levels drop we feel hungry and tend to eat more fatty and processed foods. It’s okay to eat some flour products as an occasional addition, but they should not be a major part of our diet. Many people eat sandwiches and add white bread to every meal which is not recommended at all. A good option is to try other types of flour, such as whole wheat flour or rye flour.
3. sugar. When we consume sugar, we are not only consuming empty calories, i.e. calories that do not give us any nutritional value, but it is also an addictive product. Worst of all, our sugar intake isn’t just about what we purposely add to coffee or yogurt, but it’s also found in large amounts in processed foods that aren’t sweet. This is clearly seen in the example of ready-made bread or tomato sauces.
   Some of the best tips for stopping sugar intake is to get used to drinking the same coffee and avoid buying prepackaged products. All we can do at home is better than buying a product full of additives, sugars, and preservatives. If you are unable to drink coffee or yogurt without sweetening it, you can try other sweeteners such as honey or stevia.

Don’t give up on sweets.

Eating well doesn’t mean you have to give up sweets – the two can go hand in hand. On a psychological level, something interesting is happening among people who are on a diet or begin to eat healthy food – they systematically refuse to eat sweets under any circumstances. This decision means that when they eat they eat more and more often, as a way of saying goodbye, they eat excess food.

There are ways to eat healthy desserts on a regular basis that you don’t want to eat: natural yogurt, compotes, homemade fruit cookies without added sugar, whole-grain muffins, low-fat cream and even the always delicious seasonal fruit.