health and beauty

12 Super Health Benefits of Drinking Hot (Hot) Water

12 Super Health Benefits of Drinking Hot (Hot) Water

In this article
  • How drinking hot water improves your health?
  • Are there benefits of drinking hot water for the skin?
  • How does drinking hot water benefit hair?
  • Are there side effects of drinking hot water?
  • to ask questions

You must have heard a lot about the health benefits of drinking water. You also know that drinking hot water before getting up in the morning or as soon as you wake up is beneficial, right? But how often do you drink hot water in the morning or before going to bed?

Drinking hot water regularly can bring you all the benefits including nutrition for your skin and hair and it also takes care of your general system.

How drinking hot water improves your health?

Drinking warm water on an empty stomach is the norm many of us follow. People who start their day for their own good. Let’s expand a bit and learn more about its benefits.

1. Detoxifies the body

Drinking warm or hot water detoxifies the body and cleanses the system by flushing out foreign elements and toxins.

How it works

Drinking hot water raises our body temperature and our bodies sweat. The toxins in our bodies are then eliminated through sweat, which also cleans up the blood flow.

2. Better digestion

Drinking warm water in the morning helps digestion. Treats bloating, acidity and gases.

How it works

Hot or hot water helps food break down more quickly than cold water. Therefore, drinking warm or hot water before or after eating makes the digestion process easier and faster.

3. Better bowel movement

Effective bowel movement: A glass or two of warm water on an empty stomach prevents constipation.

How it works

Drinking warm water first thing in the morning helps dissolve fats and food particles. It helps food pass through the intestines easily and eliminates all kinds of digestive problems. You can drink it before every meal and also throughout the day.

4. Improve blood circulation

Consuming hot water helps improve and stimulate blood circulation in the body. Healthy blood circulation aids in the smooth transportation of essential nutrients and oxygen to all parts of the body.

How it works

Regular consumption of warm or hot water helps in dissolving fats that accumulate in the nervous system and purifies the blood of toxins, thus improving blood circulation. In addition, the heat of the water dilates the arteries and veins creating more space for blood to flow.

5. Skin care

It slows down the aging process of the skin and fades acne and spots.

How it works

When hot water enters the system (that is, our body), it automatically cleans it from the inside. This “cleansing from within” helps rid the body of toxins. Drinking hot water produces sweat, which cleans the pores of the skin and prevents the appearance of acne or any skin related problems.


6. Enhances fitness

Drinking hot water makes the body feel light and energetic. It increases stamina, which in turn makes you physically fit.

How it works

Toxins are responsible for weakened skin and hair. They also cause fatigue that makes people lethargic. Thus, when you drink hot water regularly, it flushes out all the toxins from your system and helps your body to function well.

7. Helps lose weight

Drinking hot water regularly helps you lose weight.

How it works

When hot water enters our bodies, it increases the metabolic rate to burn calories. Drinking hot water before meals also reduces appetite and makes you eat less. Drinking warm water with lemon juice on an empty stomach helps in dissolving fats, which leads to weight loss.

8. Relieves pain

Just as applying a warm compress to an injury or immersing your foot in warm water can relieve aches and pains, drinking warm water can relieve arthritis and gout pain.

How it works

Since aches and pains are usually caused by poor blood circulation in the body, drinking warm water helps in overcoming the problem by removing toxins from the blood, thus improving blood flow.

9. Relieves runny nose

Drinking warm water helps relieve nasal and throat congestion.

How it works

While drinking hot water, you inhale steam that decongests the nasal passages. The warm water you drink also provides warmth to the mucous membranes and heals a sore throat.

10. Improves hair health

Drinking hot water prevents dryness of the scalp, which in turn improves hair health.

How it works

When you regularly drink warm water, the scalp becomes hydrated and moisturized, as a result of which there is no or less dead skin formation on the scalp. It makes your hair shiny and shiny, as the hot water stimulates the nerves at the hair roots.


11. Reduces menstrual pain

Using warm compresses on the abdomen and drinking warm water at regular intervals provides relief during menstrual cramps.

How it works

The combination of warm water on the abdomen and the heat of the water consumed inside the body helps reduce pain by relaxing the abdominal muscles.

12. Accelesia eliminates pain

It helps reduce symptoms of achalasia, a condition in which food does not pass easily into the stomach.

How it works

Since hot water helps dissolve food particles and fats, it helps paralyzed people swallow and digest food better, especially oily foods or meat.

Are there benefits of drinking hot water for the skin?

People should drink at least 2 liters of water every day to keep their skin hydrated and healthy. But did you know that you can get better results if you drink warm water instead of water at normal room temperature? Hot water consumption provides the following benefits for the skin.


1. Heals acne

Treats acne and all types of skin infections.

How it works

Drinking hot water makes you sweat, which opens the pores of the skin. Poor digestion is also a major cause of skin problems. Therefore, when drinking warm water, it helps in bowel movement and healthy digestion, thus ridding the body of toxins.

2. Prevents aging

Drinking hot water regularly can prevent skin aging and make your skin look radiant and youthful.

How it works

Hot water reduces or prevents the formation of dead cells. The dead cells make the skin look very dry and dull. In addition, physical toxins that prove harmful to the skin are eliminated with hot water through sweat, urine or feces.

3. Prevents dry skin

Healthy and glowing skin. It also prevents the skin from becoming dry and dull.

How it works

Hot water keeps the skin moisturized. Circulation improves, resulting in smoother, brighter skin.

4. Other benefits

Drinking honey with warm water works wonders for the skin. Activates immunity and prevents skin allergies.

How it works

Honey, which has antibacterial properties, when mixed with warm water, prevents skin problems by fighting free radicals. People who are allergic to pollen can increase the body’s immunity regularly by consuming local honey with warm water.

How does drinking hot water benefit hair?

Drinking hot water not only makes your skin youthful, but also makes your hair youthful. Let’s know about its benefits.


1. Makes hair silky

Rejuvenates hair and makes hair soft and smooth.

How it works

The veins at the tip of the hair root must be strong to protect the hair from damage. This can be done by drinking warm water that nourishes the roots and makes the hair healthy and shiny.

2. Promotes hair growth

Drinking hot water regularly promotes hair growth and prevents hair loss.

How it works

It is said that each hair follicle contains an amount of water. When this is lost, the hair becomes dehydrated and stops growing. Drinking hot water prevents this condition by increasing the cells in the scalp and also promotes hair growth.

3. Prevents dandruff

It also prevents dandruff and prevents dryness and flaking of the scalp due to dryness.

How it works

When warm water enters the system, it moisturizes the hair and scalp and improves blood circulation. This in turn helps moisturize the scalp and prevents dryness and flaking. All you have to do is drink at least 3 to 4 glasses of warm water every day and dandruff will disappear from the scalp.

Are there side effects of drinking hot water?

As discussed in the sections above, there are many benefits to drinking warm or hot water when it comes to your health, skin, and hair. However, did you know that eating a lot of it can also be harmful? Listed below are some of the side effects of drinking hot/hot water.

  • If the water temperature is too hot, it can burn or scratch your lips, tongue, and the inner lining of your mouth. This can lead to a sore throat and mouth sores, which may prevent you from eating or drinking anything.
  • When you drink hot or hot water in excessive amounts, the kidneys’ job is to flush toxins out of the body. This extra work on the kidneys is proven to be harmful.
  • Drinking a lot of hot water can weaken the electrolytes in the blood. This can lead to inflammation of brain cells, and a person may experience severe headaches.
  • Excessive consumption of hot water can erode tooth enamel. It causes tooth sensitivity while eating or drinking anything hot or cold.


  • Hot water can be more polluted than cold water because toxins dissolve more easily in hot water. Therefore, you should drink hot water that has been well boiled and then cooled to a lukewarm temperature.
  • Consumption of hot water can increase blood volume and because the veins that carry blood are located within a closed circuit; This can cause stress, which in turn can lead to high blood pressure and heart problems.
  • Hot water acts as a diuretic. This may lead to a frequent urge to urinate or it may be difficult for you to control your bowel movements, causing you a lot of discomfort.
  • Drinking excessively hot or hot water may cause you to sweat excessively, leading to insomnia, dizziness, and nausea.

to ask questions

Here are some common questions related to drinking hot or hot water:

1. Is drinking hot water safe for pregnant women?

It is safe for a pregnant woman to drink warm or hot water. It prevents constipation, a common problem during pregnancy and keeps your skin hydrated and radiant. During pregnancy, it is important to stay well hydrated, by consuming warm water. However, to avoid complications, such as blisters and scalp bumps on your tongue and mouth, pregnant women should avoid very hot water. Headaches, flatulence, dizziness, nausea and frequent urination should also be avoided due to excessive consumption of hot water.

2. What is the best time of the day to drink hot water?

There is no set time to drink hot or hot water. However, it is said that drinking two glasses of warm water in the morning on an empty stomach, preferably with a dash of lemon and a tablespoon of honey can do wonders. Drink warm water before meals and before going to bed at night. Drinking lukewarm (not hot) water after a meal helps break down food particles and also helps dissolve fat in the case of fatty foods. People with achalasia should drink warm water after eating to push the food tube down.

3. How much hot water should I drink in a day?

It is said that drinking two glasses of warm water on an empty stomach in the morning prevents many health problems such as headaches, constipation, indigestion, kidney stones, high blood pressure, blood sugar, etc. However, drinking 6-8 glasses of warm water per day is enough to keep the body, hair and skin hydrated and reap the overall health benefits.

If you drink hot water to lose weight, taking some lemon and honey with it can speed up the metabolic rate, which leads to quick weight loss. Drinking warm water with lemon can also aid in digestion. However, it is advised not to drink hot water after exercise because the body temperature is already high.

Like everything, drinking hot water has its pros and cons. However, it is recommended to take it in moderation to reap the benefits and avoid its drawbacks.

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