Since the beginning of the COVID-19 pandemic, most people have understood the meaning of the phrase “immunity/immunity/immunity.” Strong immunity protects the body from viral, bacterial, fungal, protozoan, etc. infections. Immunity consists of white blood cells, lymph nodes, and antibodies, which help protect the body from external infections. Sometimes, when a virus enters the body, the immune system recognizes and neutralizes those harmful viruses, so that they do not harm the body.

To avoid the use of Omicron, experts advise constantly strengthening immunity. To strengthen immunity, people exercise, eat immune-boosting foods, consume drinks, etc. But did you know that if your immunity is weak, how will it be detected? This may not have been observed. But today in this article some of these signs are told, which will show that the immune system or the immune system has become weak.

constant fatigue

Everyone feels very energetic in the morning after sleeping for 7-8 hours at night. But a person whose immunity is weak, feels very lethargic the next day even after getting enough sleep at night. Even if he does not do any hard work, his body remains exhausted and his energy is also lower.

Its cure is exercise and yoga. Both increase the energy level in the body, which leads to increased blood circulation in the body and strengthens the nervous system as well as removes fatigue and brings energy to the body.

prolonged cold

Experts say it’s common for adults to catch a cold 2-3 times a year, but in some people, colds last longer or happen more frequently. It takes 3-4 days for the immune system to develop antibodies and fight off germs during a cold, which means a cold can last for 3-4 days. But if you suffer from cold and cold for a long time, then this is also a sign of weak immunity.

Chronic stomach problems

Immunity is also associated with the intestines and stomach. That is why experts say that if a person has a bad stomach, his health will never be good. About 70% of our immune-boosting body tissues are in our gut. If you regularly suffer from stomach problems like diarrhoea, bloating, constipation, etc., it may be a result of weak immunity.

be more tense

The first sign of a weak immune system is excessive stress. Experts say stress has the greatest impact on immunity. If a person is subjected to more stress, then it is clear that his immunity will be very weak. In fact, taking stress reduces the number of white blood cells and lymphocytes. Both help our bodies fight infection and protect it from many types of viruses. In such a situation, due to prolonged stress, immunity gradually weakens.

Delays healing of body wounds

It is common for you to get a cut or injury to your hand or body while doing your daily chores. If the wound takes longer to heal, it could also be a sign of weak immunity. Apart from this, there is a delay in wound healing in diabetes, so consult an expert immediately.