Regardless of their age, all children face unique problems. However, one of the most common ones is that babies do not want to sleep. Everyone has their own reasons for avoiding sleep — whether it’s a residual euphoria from the day’s activities or nightmares — but the process can be very stressful for already exhausted adults. Mom365 has some tips families can use to help their children sleep well:

create a routine

Children benefit from a regular schedule in all aspects of their day, from preparing for school to eating patterns. This aspect should carry over to bedtime, according to Psychology Today. This process creates a sense of security, as children know which part of the bedtime process is coming up. Each family will have a different nighttime routine, but it is important to stick to these habits day in and day out. Completing this procedure will help children create story time, music, or other bedtime activities that families have created. In general, a regular schedule will improve the level of the totem and help it fall asleep easier.

Indulge a little

Babies have an active imagination and want to control when and how they sleep. The result is a bedtime story, a glass of water and numerous requests from monsters to check under the bed. While these wishes can be stressful for parents, sometimes they’re for the best, at least for now, suggests Parenting.com. It’s okay to summarize your appeal in general, especially before acknowledging children’s concerns. It is also important to set boundaries. Parents should tell their children when the last request has been met and stand up for their position.

Create a reward system

There’s a reason teachers use gold stars to congratulate kids on good behavior or grades: They work. Parents can consider this technique at bedtime to help children fall asleep and stay there all night. The development of the reward system will help the little ones to wake up the next morning to receive their rewards. These games will vary depending on the family and how difficult it is for the child to sleep. Parents.com recommends giving one star each time a child falls asleep on time and does not wake up by the time they do. After three stickers, the child will receive the Adult’s Choice Award.

“Parents should limit screen time before bed.”

Turn off the TV

The Sleep Foundation states that one of the key factors in regulating sleep is exposure to light before bed. This fact is true for both adults and children, but it can have an even greater impact on children, as many people already have trouble falling asleep at an appropriate hour. According to Healthline, turning off screens, especially on the TV, two hours before bedtime can improve melatonin production, making people sleepy. Turning this item into a bedtime routine will help kids calm down at a faster rate and sync up more easily into a regular sleep schedule.

Don’t go on the weekend

Friday nights, and Saturdays and Sundays, are fun for kids and adults alike, as work — and school — responsibilities take away from the week. Parents may tend to slack off more during the weekend, but that can seriously affect the workday sleep schedule if they’re not careful. According to Lifehacker, kids don’t have to sleep late or stay up late because they don’t have school. If families decide to extend sleep hours, they should make sure to develop a weekend routine so that the kids have something in common.

After a particularly stressful work day, babysitting can be difficult for parents of young children. Every child is different, but it is common to avoid falling toes for various reasons. To make sure kids get enough hours in bed, adults should develop a bedtime routine, ease their kids’ fears a bit, create a reward system, limit screen time before bed, and keep the schedule during the weekends. These steps can ensure that both parents and children are comfortable and ready for the next day.