In this article

• Material
• road
• nutritional information

Pass the benefits of fiber-rich oats and apples to your child with this recipe. All family members from children to adults can try this recipe. However, when preparing the kids, add mashed or mashed apples.

Preparation time Cooking time 2 minutes 5-6 minutes

Material

(Measuring cup used, 1 cup = 250ml)

• 1 cup quick-cooking oats or rolled oats
• 2 cups of water + 1 to 1 cup of milk or 2 to 2.5 cups of water or 2 to 2.5 cups of milk
• 1 cup apple slices
• Add 2 teaspoons sugar or to taste (not necessary when adding fruit)

road

level 1

Take the oats in a frying pan.

The second phase

Add 2 cups of water and 1 cup of milk. Adjust fixtures to your requirements.

Step 3

Heat the mixture over low heat until the porridge thickens.

Step 4

Add apple slices or puree.

Fifth step

Stir the apples a lot until they are soft.

Step 6

Cook for 5 to 6 minutes.

Step 7

Serve porridge oats warm, hot, or at room temperature.

nutritional information

Serving size 33 g

120 calories to fat 131.5 g 2% saturated fat 0.3 g 1% saturated fat 0 g 160 mg 7% carbohydrates 26 g 9% 2 g sugar 8% 9 g 3 g Vitamin A 0% 6% Iron 30%

*Based on a 2000 calorie diet

Suggestion:

• For children, avoid adding any dried fruit or large pieces of fruit to oatmeal. You can add any other fruit of your choice such as mango puree, mashed chicos or banana puree.
• Also, you can use porridge oats with only water, only milk, or a combination of the two as used in this recipe.
• You can put oatmeal powder in a blender for children.