In this article

• Choosing the right breakfast
• Do smart snacks help you lose weight?
• Healthy snacks that help burn fat
• The relationship between smart snacks and overall health

The old school thought of snacking in between meals to gain weight is a thing of the past. Smart snacks are the latest trend as they provide many health benefits. But what is the correct way to do this for maximum benefit?

Healthy snacks eaten between meals help provide the body with essential nutrients. It keeps you in high spirits and ready for any kind of challenge. Healthy or smart snacks are good for people of all ages. From school children go to busy officials, or pregnant women and housewives, the sick. This is due to the fact that snacking between meals helps to achieve a feeling of fullness and prevents a person from overeating.

Choosing the right breakfast

Now that it’s clear that smart snacks help you stay active throughout the day, how about choosing the right type of snack to have in between meals? What constitutes a smart snack? Well, a smart snack is one that contains fiber or protein or both along with healthy carbohydrates. By eating such smart snacks, you avoid overeating at meal times.

Do smart snacks help you lose weight?

Yes, according to recent researchers, smart snacks are known to aid in weight loss. However, eating the wrong kind of foods like cookies, frozen desserts, cakes, pies and processed cereals increases weight and extra calories, which leads to weight gain! Follow sensible eating habits to increase your metabolic rate and calorie burn potential.

Healthy snacks that help burn fat

• skimmed milk
• asparagus
• Green tea
• tofu
• Different kinds of fruits like berries, apples, avocados, etc.
• Various types of vegetables that can be eaten raw such as carrots, cucumbers, tomatoes and others.
• pistachio
• all grains
• lean protein
• legumes
• Dried fruits such as walnuts and almonds
• curd
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The relationship between smart snacks and overall health

Studies over the years have shown that people who eat reasonable, small, frequent meals 6 times a day have lower levels of total cholesterol and LDL (bad cholesterol). This is compared to those who eat three meals a day. Even in diabetics who eat frequent meals, beneficial effects are seen in insulin production.

With the hectic modern lifestyle, it becomes very difficult to pay attention to one’s health. By learning to snack smartly between meals, you can achieve good health and control your weight. Say yes to the new healthy trend of smart snacking!