Men or women, everyone loves black shiny and wavy hair. Everyone takes good care of their hair to keep it safe. For this, they use shampoo, conditioner, etc., and from time to time they also adopt various home remedies, so that their hair remains thick and strong. But in the winter, the problem of hair loss or breakage usually increases significantly. As the weather cools, your shiny, strong hair weakens and begins to break.

In winter, while taking a shower, combing or removing a hat, a lot of broken hairs are noticed, and it comes to everyone’s mind why their hair falls out? In fact, hair sheds more in winter than on normal days, due to the dry air outside. Experts say that dry air blowing in cold weather sucks all the moisture from the scalp, making the scalp dry (dry). Due to the dryness of the scalp, the hair becomes dry, which leads to hair breakage and shedding.

If you are wondering if there is any way to prevent hair loss during the winter season, the answer is yes. To prevent hair loss in winter, you can follow the following methods after consulting an expert, which can prevent or reduce hair breakage.

massage oil

The scalp becomes dry in winter and there is no better way than an oil massage. Massaging with oil helps increase blood circulation in the scalp, which helps in strengthening the hair follicles from the inside. For an oil massage, heat 2-3 tablespoons of olive oil or almond oil and massage it into the roots of the hair. An oil massage also provides your hair and scalp with essential vitamins to fight off the winter winds, helping to keep hair strong and shiny.

Avoid taking a shower with very hot water

In winter, people often like to take a hot shower. Taking a long hot shower or washing the head with hot water can damage the hair. The reason for this is excessive heat entering the hair, which causes the hair follicles to open and the hairs begin to break out. Instead of taking a very hot shower, take a lukewarm shower while you shower. Apart from that, reduce the use of a hair iron or a hair dryer.

Honey and Coconut Milk Mask

It is best to use natural ingredients to prevent common hair problems. To prevent hair loss, apply a mask of honey and some coconut milk to the hair, as it can prevent dandruff, frizz, and dryness during the winter, leading to less breakage. To make the mask, keep the honey and coconut milk in the hair for at least 30 minutes and then wash the hair well with lukewarm water.

Eat well and stay hydrated

Due to the lack of essential vitamins, minerals and other hair nutrients in the diet, wrong eating habits also cause hair breakage. Eat nutritious foods like Vitamin A, Vitamin E, Vitamin B etc., which helps in maintaining healthy hair. Also include lean meat, yogurt, fish, soybeans, or other protein foods in the diet, which promote hair growth and can reduce hair loss. Besides, drink enough water as well.

Know the real cause of hair loss

Weather hair loss can be prevented to some extent, but if hair is falling out for any reason other than cold weather, it is difficult to treat. From stress to nutritional deficiencies, look at why your hair is falling out. Since stress and wrong eating habits can also be a cause of hair loss, consult a doctor who specializes in hair (trichologist).