Diabetics need to take special care of their health. Diabetes can be controlled by making lifestyle and diet changes. In such a study, it was found that the order of eating naturally increases the level of insulin in the body. Let us tell you that a balanced diet has a positive effect on people’s health. People with diabetes often need to pay attention to what they eat in order to keep their blood sugar level low. Apart from this, it is also important to know how to eat. Let’s know about this-

What does the study say?

Quoting a new study by researchers at Weill Cornell Medical College in New York City, dietitian Pooja Mikhija said the order in which you eat foods can make you look older. Besides this, besides your weight gain, hormones also make a difference. In such a situation, if you eat vegetables and protein before eating carbohydrates, they reduce insulin as well as glucose spikes by 30-40%.

Mekhajeh, citing the study, found that when vegetables and protein were eaten before carbohydrates, glucose levels were 29%, 37% and 17% lower in tests that lasted 30, 60 and 120 minutes. When participants first ate vegetables and protein, insulin was found to be significantly lower. She further says that by eating this way, we can get benefits such as balanced hormones, better fertility, better skin, and no premature aging.