Til Ki Chutney: sesame seeds and peanut sauce lbsf – winter special How to make Til ki Chutney recipe – sesame seeds and peanut sauce lbsf
Til Ki Chutny Recipe: The biggest advantage of eating sesame sauce is that it is rich in iron and eliminates the lack of blood in the body. This sauce is also rich in fiber that cleanses the stomach and prevents problems such as indigestion and acidity. It is full of anti-inflammatory properties that help reduce inflammation in the body.
It is also beneficial for people suffering from diabetes, blood pressure and bone related problems. Sesame seeds are rich in antioxidants that help in strengthening immunity. It also helps reduce oxidative stress and protects cells from damage. The maximum benefit of this quality is for patients with heart-related diseases, who can maintain the health of heart cells and cells by consuming this sauce regularly. Sesame speeds up the metabolism and helps in the digestion of fats. As a result, whatever fried and roasted food you eat, it is digested faster and you do not even complain of acidity and indigestion.
Eating it can help reduce high cholesterol and triglycerides. Sesame sauce contains polyunsaturated and monounsaturated fats, which can help lower blood cholesterol and reduce the risk of heart disease. Now let’s start making the sesame sauce…
For people: 1-2
Time: 30 minutes to 1 hour
Meal type: Vegetarian, Lunch, Dinner
- 1 cup white sesame
- 2 tablespoons of peanuts
- 1 tablespoon of tamarind pulp
- 3 dry red peppers
- 1 teaspoon mustard
- 3-4 garlic cloves
- salt to taste
- 1 teaspoon oil
- water as needed
To prepare the sesame sauce, first lightly fry the peanuts and sesame seeds alternately in a skillet over medium heat.
Now make a thick paste by adding sesame seeds, 2 dry red chillies, peanuts, garlic, tamarind pulp, salt and water in a mill jar. Now heat the oil in a frying pan on a medium heat
Add mustard seeds and dry red pepper to it.
And put the prepared dough in it and turn off the gas.
And the sesame sauce is ready. presented by.