To avoid the various variants of Kovid-19, experts advise strengthening immunity from the beginning of the epidemic. People take various measures to increase immunity. For example, drink an immune-boosting decoction, consume superfoods, take nutritional supplements, etc. But on the other hand, there are some green vegetables that are eaten daily, which can help increase immunity.

Many people may not like green leafy vegetables, but they act as a natural immune booster. The green color of green vegetables is chlorophyll, which is structurally similar to hemoglobin. This structural form of the vegetable aids in blood formation, which also keeps the immune system healthy.

On the other hand, many nutrients and minerals such as zinc, iron and vitamins are present in green vegetables, which help in strengthening immunity and preventing many types of infections. If you also want to boost your immunity, you can eat the green vegetables mentioned below.

Broccoli

Broccoli looks like cauliflower in appearance. Broccoli is rich in vitamins A, K, and C, folic acid, and fiber, so broccoli can help boost immunity. Daily consumption of broccoli increases the amount of beta-carotene in the body, which is responsible for strengthening immune cells and cancer-fighting cells. It can be consumed as a vegetable, raw, soup, salad, etc.

spinach

Spinach is rich in vitamin C and A, zinc and iron, but it is also rich in many antioxidants and beta-carotene. Both vitamin C and beta-carotene can boost the ability of our immune system to fight infection, so spinach should be consumed to boost immunity. Cooking less spinach is more beneficial. Spinach can be boiled and cooked as a vegetable, eaten raw and as a salad.

paprika

Capsicum is a very good source of fiber, antioxidants, and vitamin C. One cup of chopped capsicum contains 190 mg of vitamin C, which is more than 3 times the daily requirement of vitamin C. Therefore, capsicum should also be eaten as a vegetable, with a casserole, in the form of a salad and so on.

Dark green leafy vegetables

Dark green leafy vegetables like kale and Swiss chard are rich in antioxidants and vitamin C. Besides, there is also the fat-soluble antioxidant Vitamin E. Therefore, eating them can also help in boosting immunity. To consume green leafy vegetables, you can make their vegetable, eat it as a salad or it can be chopped fine and eaten by adding lemon and salt to it.

cauliflower

Cauliflower is rich in vitamin C, folic acid, vitamin K, and fiber. All these nutrients help a lot in strengthening the immune system. Therefore, cauliflower should also be eaten. Cauliflower tastes very good, so you can eat it by making a salad or vegetable or you can also grate it and make a tinsel.