Family and raising children

blue berries for kids

blue berries for kids

In this article

  • Are blueberries good for children?
  • Nutritional value of blueberries
  • When can children eat blueberries?
  • The amazing health benefits of blueberries for kids
  • Can your child be allergic to blueberries?
  • Can blueberries cause constipation in children?
  • How to select and store blueberries for baby food?
  • Delicious blueberry baby food recipes for your baby

Children have different nutritional needs than adults. For this reason, their diet should be different from ours. One factor to consider when planning a baby’s diet is that it can be fickle eating. This is why planning a diet for your little one needs to focus on the taste of the ingredients as well as their nutritional value, and that is why fruits are the best way to solve this problem. This method is considered. Blueberries are one of the best fruits to add to your child’s diet.

Are blueberries good for children?

In moderation, blueberries are a rich source of antioxidants and minerals like zinc, potassium, and phosphorous as well as vitamins A, E, K, and B complex, and healthy sugars called fructose. This will keep your child active and energetic. Blueberries are also known to help regulate blood circulation, regulate blood pressure, improve heart health, aid in bone growth and development, and increase the rate of cognitive development. It is important to note that according to doctors, berries should not be fed to a child under one year old, and this includes strawberries, raspberries and, yes, blueberries.

Nutritional value of blueberries


Blueberries have great nutritional value. This is a table of nutritional value per 100 grams of blueberries.

Price per 100 g 14.5 g 2.4 g 0.74 g 9.96 g 77 mg 12 mg 6 mg 6 mg 0.55 mg 9.5 mg 0.42 mg 19.3 mg

the basic
natural sugars
Vitamin E
Vitamin C
Vitamin B3
Vitamin K

When can children eat blueberries?

Most parents wonder at what age children can eat blueberries or at what age it is safe for them to eat blueberries, and the answer, as mentioned earlier, is when they are one year old and are able to eat solid foods, comfortable and confident. If you want to introduce blueberries at a young age, it is important to know how to introduce blueberries to a child safely. If they are less than 6 months old, avoid them completely. If you are serving blueberries to your baby between 6-8 months of age, do so in puree form, but the meal should be as moderate as possible and be careful not to overfeed these berries as they may lead to malnutrition. There are other foods.

The amazing health benefits of blueberries for kids

The reason blueberries are considered a superfood is because they have many benefits, some of which are:

1. Helps in bone growth

Blueberries are rich in vitamin K, magnesium and calcium. The combination of these three traits is essential for bone growth. Vitamin K specifically aids in bone growth by helping to form a property called osteoclasts.

2. Improves heart health

Blueberries are rich in nutrients known as heart-protective nutrients, including fiber and polyphenols. These two components are important for maintaining a healthy cardiovascular system.

3. Regulates blood circulation

Plaque can develop in the arteries, especially in children whose circulatory system is still developing. Blueberries are known to help in prevention.

4. Regulates blood pressure

Potassium is one of the elements in a diet that can regulate and control blood pressure. Blueberries are rich in these nutrients, as blueberries play a big role in regulating and controlling blood pressure.

5. Fights and prevents cancer

Blueberries are very rich in antioxidants that play a huge role in preventing cancer.

6. Helps control free radicals

Blueberries contain a good amount of antioxidants. These antioxidants are known to help prevent the formation of a type of cell called radicals. It not only helps prevent any age related problems.

7. Reduces eye strain and improves eyesight

Blueberries are rich in hydrating minerals that are beneficial to the eyes, ensuring that your child’s eyes heal, recover and rest. In addition, the presence of anthocyanins in blueberries helps in improving eyesight.

8. Helps maintain the nervous system and aids in cognitive development

The unique blend of minerals, vitamins, and antioxidants in blueberries helps slow the decline of the nervous system, a combination that also helps repair and maintain the nervous system.

Can your child be allergic to blueberries?

Most types of berries can exhibit allergenic properties, however, this does not apply to blueberries, they are not allergenic. This does not mean that your child will not be allergic to blueberries. This can happen if your baby is weaned from blueberries as early as 8 months old. Allergies can be recognized by the following symptoms:

  • rash
  • swollen eyes
  • swollen lips
  • Anxious stomach

Doctors also recommend avoiding blueberries for a while if your child has a skin condition such as eczema or is allergic to new foods introduced into his diet. Blueberries are not for adults with allergies.

Can blueberries cause constipation in children?

Excessive consumption of blueberries can cause diarrhea or constipation in most people. In infants, if they have a clinically proven allergy to blueberries, this may also lead to constipation. Another reason blueberries can cause constipation is if they have a very sensitive digestive system. To avoid this, please consult your child’s primary health care practitioner.

How to select and store blueberries for baby food?

One potential drawback is being able to pick blueberries and knowing how to store them. It is recommended to buy fresh, organically grown blueberries. They are known to have the highest nutritional value and the least chance of any side effects. To make sure you’re buying organic berries, look for an organically certified label on the packaging. To make sure they are fresh, buy dark blue blueberries and make sure they can roll freely and are firm but not hard. If these criteria do not match, the blueberries are rancid. To store blueberries, just wash them well and store them in the refrigerator at a temperature of 0-3 ° C.

If you buy frozen blueberries, make sure they are on the expiration date. Do not buy if there is no manufacture and expiration date on the packaging. Make sure packages of frozen blueberries are tightly closed. When the package is opened, refreeze the berries in an airtight, zip-top bag.

Delicious blueberry baby food recipes for your baby


It is very important to know how to prepare blueberries for a child. This depends on their age as blueberries can also be served as a fruit or used in dishes.

1. Blueberry puree

It is very common to give young children under the berries in the form of puree. Here’s how to make blueberry puree for your baby.


  • 1 cup of fresh blueberries
  • Water at room temperature – cup

How to prepare

Simply start by boiling the water and bring the blueberries. Wait for the blueberries to soften a bit, then mash them well. Place over saucepan until the water and berry mixture thickens slightly. Let it cool for a few minutes then add it to a blender and blend until smooth. Strain the excess water and serve it to your child.

2. Blueberry oatmeal

A very healthy snack for your baby, that is easy to make and will be a hit with your baby.


  • Raspberry puree – cup
  • 1 cup uncooked oatmeal

How to prepare

Start by grinding the oatmeal into small pieces. Mix it well with blueberry puree. Find the right formulas for your child. You can set it aside using hot water.

3. Blueberry apple puree

Like blueberry puree, it’s easy to make for your baby and sure to whet his palate.


  • 1 cup of fresh blueberries
  • Fresh apple – 1
  • water – cup

How to prepare

In a saucepan, boil the water. Then add the blueberries and chopped apple over low heat. Boil on low heat until tender. Then mash them in the saucepan, filtering the excess water. Put it in a blender and blend until a complete mixture is formed. Add some honey and serve it to your baby.

4. Blueberry Banana Puree

This puree is perhaps the tastiest and healthiest dish for your baby.


  • Banana – 1
  • 1 cup of fresh blueberries
  • water – cup

How to prepare

In a saucepan, bring a cup of water to a boil and stir over low heat. Add 1 cup of blueberries and heat until the berries are soft. Mash them well, add the bananas and continue to mash and mix in the pot. Let it cool, when it is at room temperature, freeze all the excess water and add it to the blender to mix it into the puree. Serve with honey if needed.

Blueberries are considered a superfood, but like any superfood, it is essential that you moderate your child’s intake of blueberries to improve their effectiveness. Make sure to consult your doctor to find out the right amount of blueberries for your child’s diet.

Back to top button