In this article

• Is it safe to eat cabbage during pregnancy
• Nutrients found in cabbage
• Health benefits of eating cabbage during pregnancy
• What types of cabbage are useful for pregnancy?
• Disadvantages of eating raw cabbage during pregnancy
• When should you avoid cabbage?
• things to remember

For an expectant mother, caring for her health becomes twice as important as caring for her life. To ensure a safe delivery and a healthy baby, a vigilant diet is essential. There are many benefits to making green vegetables a part of your diet. One such vegetable is cabbage, which is grown in India. Leash Gobi Ke is also known by the name. It offers many medicinal benefits to the health of the soon-to-be mother. But there are some key factors in terms of the risks of consuming cabbage. In this article we discuss its benefits during pregnancy and when to avoid it.

Is it safe to eat cabbage during pregnancy

Yes, it is completely safe and in fact health experts recommend including cabbage in your pregnancy diet. However, you should avoid eating raw cabbage, as it is more susceptible to bacterial contamination, which in turn increases the chances of food poisoning. Foodborne illnesses such as listeria are very dangerous because the infection can pass to you and your baby and often leads to miscarriage, premature birth or stillbirth.

If you take gobi during pregnancy, be sure to wash, boil, cook or roast them well before eating them. You may want to avoid cabbage salad, which contains raw cabbage. You can eat it in different preparations such as cauliflower pies and soups.

Nutrients found in cabbage

Cabbage is a low-calorie vegetable rich in fiber. This leafy ball is packed with nutrients that are essential to your body, such as:

• Nutrients – Calories, Carbs, Proteins, Fibers, Fats
• Vitamins – vitamins A, C, K, B6, folic acid, pyridoxine, niacin, riboflavin, thiamine
• Electrolytes – potassium and sodium
• Minerals – Calcium, Iron, Magnesium, Zinc and Phosphorous

Health benefits of eating cabbage during pregnancy

The nutrient-rich cabbage offers many health benefits from its nutritional content, including:

1. Better digestion

Constipation is a common symptom in pregnant women, and cabbage helps regulate bowel movements due to its high content of dietary fiber. If you have gas related issues, you should avoid consuming large amounts.

2. Improve DNA health

The folic acid in cabbage protects the fetus from neural tube birth defects and facilitates proper DNA transcription.

3. Bone health

Cabbage is also a rich source of calcium and vitamin K which helps in strengthening your bones and helps in building strong bones for the baby.

4. Regulating blood pressure

Electrolytes there play an important role in regulating blood pressure and heart rate, and kale is full of them.

5. Boost immunity

Since it is a rich source of antioxidants and vitamin C, cabbage helps in improving your immune system.

6. Low weight

Since cabbage is low in energy density and rich in nutrients, it often plays a key role in weight loss diets. It can make you feel full by consuming fewer calories.

7. Prevention of certain types of cancer

The anthocyanins in purple cabbage are said to provide protection against certain types of cancer.

8. Gestational diabetes treatment

The fiber-rich vegetation maintains blood sugar levels and thus reduces the risk of gestational diabetes, which is very common during pregnancy.

9. Reduce the risk of anemia

Iron deficiency is a major cause of anemia. Pregnant women can benefit from the iron content in cabbage to prevent anemia.

10. Swollen feet treatment

Edema of pregnancy is a common condition characterized by swelling of parts of the body due to excess blood and fluid. Wrapping cabbage leaves around swollen areas can help reduce swelling.

What types of cabbage are useful for pregnancy?

Although purple or red cabbage is less popular than green, it is rich in nutritional value. Although green cabbage is rich in vitamin K, purple cabbage contains higher amounts of vitamin C, vitamin A, and iron than the green variety. Anthocyanins are present in purple cabbage while it is absent in the other. With so many varieties available, it is possible to include different types in your diet. When choosing to buy cabbage in general, look for cabbage that feels heavy for its size.

Disadvantages of eating raw cabbage during pregnancy

Because it is sprayed with insecticides and fungicides, it is susceptible to bacterial infections and foodborne diseases. So far it’s best to eat organic cabbage. It is necessary to wash it well!

Also, avoid eating cabbage if you are prone to gas problems, as eating it in excess can lead to increased intestinal gas and pain.

When should you avoid cabbage?

Although it is healthy to eat green or red cabbage during pregnancy, some precautions should be taken. for example,

• Buy fresh cabbage and check for any damage.
• You should not try to buy pre-cut cabbage because the vitamin C content begins to decrease as soon as it is cut.
• It is advised to avoid eating cabbage if you are allergic to it.
• For people with thyroid problems, cabbage can be avoided, as it reduces iodine absorption.

things to remember

To have a healthy diet, it is also important to know what to avoid. So, let’s take an overview.

• Wash, boil, cook cabbage. Avoid eating it raw during pregnancy.
• Avoid overeating.
• Buy wisely and make new preparations to keep it fun.

Considering all the health benefits of cabbage during pregnancy, consume any type in a safe and healthy manner. Even better, consult your doctor about a proper diet, tailored to your body and the best health for you and your baby.